Licking you is one of the most common behaviors dogs use to interact with us, but what does it really mean? This article explores the reasons behind the licking and how to manage it when it becomes excessive or confusing. Let’s get started!

Why Do Dogs Lick You & How to Control

Affection and social bonding are the most common reasons

Dogs lick their owners to express love, form bonds, and show submission. It is often compared to the way puppies lick their mothers as part of their social development. When your dog licks you gently and calmly, it is usually a positive interaction that reinforces your relationship.

Licking can be a learned behavior

If you often respond positively to licking with attention, praise, or petting, your dog may continue the behavior to get more of the same. Over time, licking can become a reinforced habit. Dogs quickly learn which actions get them noticed, and licking is often effective.

Some dogs lick to manage stress or anxiety

Repetitive licking may serve as a self-soothing behavior, especially for anxious or nervous dogs. It can be a way for them to calm down, similar to nail-biting in humans. If the licking seems frantic or happens more often when your dog is overwhelmed, anxiety may be the cause.

How to stop your dog from licking you too much

1. Identify when the licking occurs. Is it during greetings, when you’re sitting still, or when you’re focused on something else?
2. Withhold attention when the licking starts. Stand up, turn away, or gently walk out of reach.
3. Redirect to another activity. Offer a chew toy or interactive game to occupy their mind and mouth.
4. Reward calm behavior that does not involve licking. Use treats or affection when your dog is relaxed and not licking.
5. Stay consistent. Everyone in the household should respond the same way to unwanted licking.

These steps will help reduce licking, but it’s important to know that excessive licking can sometimes stem from anxiety, overstimulation, or confusion about how to get your attention.

And until you address those root issues directly, they’ll continue to cause trouble in other areas.

“Okay, so how do I do that then?”

By developing your dog’s intelligence, that’s how! When they get the mental stimulation they desperately need in a loving, fun, and instructional way, all their behavioral problems start to disappear fast.

To make this happen, you’ll play 21 “brain” games created by Adrienne, a CPDT-KA certified dog trainer whose work has been featured in USA Today and Every Dog magazine. See her amazing results in this video with a dog named Maggie (scroll down).

Adrienne’s training games will end bad behavior while also teaching your dog to sit, lie down, stay, heel, drop, and walk calmly by your side. It’s simple, and it will be an absolute blast for you both. She explains exactly how her system works here, go take a look!

Other Possible Explanations for Dog Licking

Licking could be an attempt to gather information

Dogs use their tongues to explore the world. Your skin carries scents, tastes, and even salt from sweat. Some licking might be your dog simply checking in to learn more about where you’ve been or what you’ve touched.

It may be a leftover puppy habit

Puppies lick their littermates and mother as part of natural development. Some dogs continue the behavior into adulthood because it has always felt comforting. It can become a default behavior during both excitement and rest.

Some dogs develop obsessive licking patterns

If licking becomes constant and compulsive, it might indicate a larger problem. This could stem from boredom, stress, or even neurological issues. If the behavior becomes disruptive, a consultation with a trainer or vet may be helpful.

What to Watch Out for With Excessive Licking

Skin irritation and hygiene issues

Even if your dog means well, frequent licking can cause skin irritation, especially on sensitive areas like the face or hands. It can also transfer bacteria that may lead to minor infections. If you’re noticing red patches or itching, it’s worth addressing.

Compulsive behavior warning signs

If your dog licks long after you stop giving them attention or seems unable to stop even when redirected, it might be a compulsive behavior. This is often linked to a lack of mental stimulation or unmet needs. Increasing enrichment and routine can often reduce the behavior naturally.

Is it linked to other bad habits?

Dogs that lick excessively often show other signs of anxiety or confusion, such as pacing, whining, or ignoring commands. These problems usually share a root cause: a lack of clear structure, stimulation, or understanding. Fixing the underlying issue can fix them all.

Frequently Asked Questions About Dogs Licking You

Is it okay to let my dog lick my face?

It depends on your comfort level and your dog’s health. While it’s not usually dangerous, dog mouths can carry bacteria. If your dog has been eating something questionable or licking other dogs, it may be best to avoid it. Otherwise, a quick affectionate lick is harmless for most people.

Why does my dog lick me after I shower?

Your skin may taste different after a shower because of soap, lotions, or shampoo residue. Dogs are curious about new smells and tastes, so licking you post-shower may just be exploration. If it’s persistent, you can simply redirect them calmly with a toy or command.

Can I train my dog to stop licking completely?

Yes, but it’s usually better to reduce the behavior rather than eliminate it. Licking can be part of how your dog expresses affection. The goal is to teach boundaries, when it’s okay and when it’s not. Consistency, redirection, and clear communication are key.

Conclusion

Dogs use licking as a tool to connect, learn, and sometimes to calm themselves. Understanding the context and motivation behind the behavior can help you guide it in a healthier direction.

P.S. Be sure to pin this so you can refer back to the 5 steps!